top of page
)%20(9_5%20x%206_5%20cm)%20(8).png)
Un'esperienza dinamica e coinvolgente, concentrata sull'apprendimento delle tecniche di pugilato tradizionali. Gli allenamenti mirano a migliorare agilità, coordinazione e forza.
Boxe
Allena resistenza forza
palestra pugilato roma
INTENSITÀ
HIGH
DURATA
1 ORA
CALORIE
300 / 400
Scopri altri corsi che ti potrebbero piacere
SPINNING
Spinning is an intense training session on stationary bicycles that offers numerous benefits, including improving cardiovascular endurance and muscle tone.
FUNZIONALE
A type of training that focuses on using natural body movements to improve strength, flexibility, and coordination. This approach relies on exercises that mimic everyday activities, such as lifting weights, pushing, pulling, and bending, to improve the body's functional abilities.
CROSS
A high-intensity training program that combines varied functional movements performed at high intensity. This approach to training aims to improve the ten general areas of fitness, including cardiovascular endurance, strength, agility, and flexibility.
STEP TONE
A workout that combines the use of stepping with targeted exercises to tone the legs, buttocks and abs. This activity offers numerous benefits, including improving cardiovascular endurance and toning muscles.
POLE DANCE
A complete physical activity that combines acrobatic dance and gymnastics by involving the entire body muscles as they move and perform twirls and figures along a vertical pole.
ZUMBA
A fun and energetic workout that combines dance movements with Latin and international rhythms. It offers a range of benefits, including improving cardiovascular endurance, muscle tone and releasing endorphins for a feeling of well-being.
POWER PILATES
This type of training involves more intense and challenging exercises, often using equipment such as weights or elastic bands. The goal is to develop greater muscle tone and improve functional strength.
PILATES
An effective method for improving strength, flexibility, breathing and posture. Through precise, controlled exercises, a stronger, more balanced body is achieved, reducing the risk of injury and promoting mental well-being.
POSTURALE
Through a series of exercises and stretching, you work to strengthen deep muscles and correct any muscle imbalances. This type of training helps reduce muscle pain, improve flexibility and promote better posture in daily life.
YOGA
Through a series of postures called asanas and breathing techniques, yoga helps improve flexibility, strength and balance, while reducing stress and promoting relaxation.
SPINNING
Spinning is an intense training session on stationary bicycles that offers numerous benefits, including improving cardiovascular endurance and muscle tone.
FUNZIONALE
A type of training that focuses on using natural body movements to improve strength, flexibility, and coordination. This approach relies on exercises that mimic everyday activities, such as lifting weights, pushing, pulling, and bending, to improve the body's functional abilities.
CROSS
A high-intensity training program that combines varied functional movements performed at high intensity. This approach to training aims to improve the ten general areas of fitness, including cardiovascular endurance, strength, agility, and flexibility.
STEP TONE
A workout that combines the use of stepping with targeted exercises to tone the legs, buttocks and abs. This activity offers numerous benefits, including improving cardiovascular endurance and toning muscles.
POLE DANCE
A complete physical activity that combines acrobatic dance and gymnastics by involving the entire body muscles as they move and perform twirls and figures along a vertical pole.
ZUMBA
A fun and energetic workout that combines dance movements with Latin and international rhythms. It offers a range of benefits, including improving cardiovascular endurance, muscle tone and releasing endorphins for a feeling of well-being.
POWER PILATES
This type of training involves more intense and challenging exercises, often using equipment such as weights or elastic bands. The goal is to develop greater muscle tone and improve functional strength.
PILATES
An effective method for improving strength, flexibility, breathing and posture. Through precise, controlled exercises, a stronger, more balanced body is achieved, reducing the risk of injury and promoting mental well-being.
POSTURALE
Through a series of exercises and stretching, you work to strengthen deep muscles and correct any muscle imbalances. This type of training helps reduce muscle pain, improve flexibility and promote better posture in daily life.
YOGA
Through a series of postures called asanas and breathing techniques, yoga helps improve flexibility, strength and balance, while reducing stress and promoting relaxation.
SPINNING
Spinning is an intense training session on stationary bicycles that offers numerous benefits, including improving cardiovascular endurance and muscle tone.
FUNZIONALE
A type of training that focuses on using natural body movements to improve strength, flexibility, and coordination. This approach relies on exercises that mimic everyday activities, such as lifting weights, pushing, pulling, and bending, to improve the body's functional abilities.
CROSS
A high-intensity training program that combines varied functional movements performed at high intensity. This approach to training aims to improve the ten general areas of fitness, including cardiovascular endurance, strength, agility, and flexibility.
STEP TONE
A workout that combines the use of stepping with targeted exercises to tone the legs, buttocks and abs. This activity offers numerous benefits, including improving cardiovascular endurance and toning muscles.
POLE DANCE
A complete physical activity that combines acrobatic dance and gymnastics by involving the entire body muscles as they move and perform twirls and figures along a vertical pole.
ZUMBA
A fun and energetic workout that combines dance movements with Latin and international rhythms. It offers a range of benefits, including improving cardiovascular endurance, muscle tone and releasing endorphins for a feeling of well-being.
POWER PILATES
This type of training involves more intense and challenging exercises, often using equipment such as weights or elastic bands. The goal is to develop greater muscle tone and improve functional strength.
PILATES
An effective method for improving strength, flexibility, breathing and posture. Through precise, controlled exercises, a stronger, more balanced body is achieved, reducing the risk of injury and promoting mental well-being.
POSTURALE
Through a series of exercises and stretching, you work to strengthen deep muscles and correct any muscle imbalances. This type of training helps reduce muscle pain, improve flexibility and promote better posture in daily life.
YOGA
Through a series of postures called asanas and breathing techniques, yoga helps improve flexibility, strength and balance, while reducing stress and promoting relaxation.
palestra boxe roma centro
palestra boxe roma
pugilato roma
bottom of page