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Workout with Kettlebells_edited.jpg

A type of training that focuses on using the body's natural movements to improve strength, flexibility and coordination. This approach relies on exercises that mimic daily activities, such as lifting weights, pushing, pulling and bending, to improve the body's functional capabilities.

Funzionale

​Train strength resistance

INTENSITÀ

HIGH

DURATION

1 ORA

CALORIES

400 / 500

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