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A type of training that focuses on using the body's natural movements to improve strength, flexibility and coordination. This approach relies on exercises that mimic daily activities, such as lifting weights, pushing, pulling and bending, to improve the body's functional capabilities.
Functional training
​Train strength resistance
INTENSITY
HIGH
DURATION
1 HOUR
CALORIES
400 / 500
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CROSS
A high-intensity training program that combines varied functional movements performed at high intensity. This approach to training aims to improve the ten general areas of fitness, including cardiovascular endurance, strength, agility, and flexibility.
BOXE
A dynamic and engaging experience focused on learning traditional boxing techniques. Workouts aim to improve agility, coordination and strength.
SPINNING
Spinning is an intense training session on stationary bicycles that offers numerous benefits, including improving cardiovascular endurance and muscle tone.
STEP TONE
A workout that combines the use of stepping with targeted exercises to tone the legs, buttocks and abs. This activity offers numerous benefits, including improving cardiovascular endurance and toning muscles.
POWER PILATES
This type of training involves more intense and challenging exercises, often using equipment such as weights or elastic bands. The goal is to develop greater muscle tone and improve functional strength.
POLE DANCE
A complete physical activity that combines acrobatic dance and gymnastics by involving the entire body muscles as they move and perform twirls and figures along a vertical pole.
ZUMBA
A fun and energetic workout that combines dance movements with Latin and international rhythms. It offers a range of benefits, including improving cardiovascular endurance, muscle tone and releasing endorphins for a feeling of well-being.
PILATES
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POSTURAL
Through a series of exercises and stretching, you work to strengthen deep muscles and correct any muscle imbalances. This type of training helps reduce muscle pain, improve flexibility and promote better posture in daily life.
YOGA
Through a series of postures called asanas and breathing techniques, yoga helps improve flexibility, strength and balance, while reducing stress and promoting relaxation.
CROSS
A high-intensity training program that combines varied functional movements performed at high intensity. This approach to training aims to improve the ten general areas of fitness, including cardiovascular endurance, strength, agility, and flexibility.
BOXE
A dynamic and engaging experience focused on learning traditional boxing techniques. Workouts aim to improve agility, coordination and strength.
SPINNING
Spinning is an intense training session on stationary bicycles that offers numerous benefits, including improving cardiovascular endurance and muscle tone.
STEP TONE
A workout that combines the use of stepping with targeted exercises to tone the legs, buttocks and abs. This activity offers numerous benefits, including improving cardiovascular endurance and toning muscles.
POWER PILATES
This type of training involves more intense and challenging exercises, often using equipment such as weights or elastic bands. The goal is to develop greater muscle tone and improve functional strength.
POLE DANCE
A complete physical activity that combines acrobatic dance and gymnastics by involving the entire body muscles as they move and perform twirls and figures along a vertical pole.
ZUMBA
A fun and energetic workout that combines dance movements with Latin and international rhythms. It offers a range of benefits, including improving cardiovascular endurance, muscle tone and releasing endorphins for a feeling of well-being.
PILATES
An effective method for improving strength, flexibility, breathing and posture. Through precise, controlled exercises, a stronger, more balanced body is achieved, reducing the risk of injury and promoting mental well-being.
POSTURAL
Through a series of exercises and stretching, you work to strengthen deep muscles and correct any muscle imbalances. This type of training helps reduce muscle pain, improve flexibility and promote better posture in daily life.
YOGA
Through a series of postures called asanas and breathing techniques, yoga helps improve flexibility, strength and balance, while reducing stress and promoting relaxation.
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