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A few well-planned and precisely executed movements in a balanced sequence are worth as much as hours and hours of forced and sloppily done contortions.
- Joseph Pilates
1
FLEXIBILITY
2
BALANCE
3
STRENGTH
Weekly timetables
Monday
h. 9:30 A.M
h. 1:15 P.M
h. 6:30 P.M
Wednesday
h. 9:30 A.M
h. 1:15 P.M
h. 6:30 P.M
Friday
h. 9:30 A.M
h. 1:15 P.M
h. 6:30 P.M
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