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An effective method to improve strength, flexibility, breathing and posture. Thanks to precise and controlled exercises, you achieve a stronger and more balanced body, reducing the risk of injury and promoting mental well-being.

Pilates

​Train balance stability

INTENSITY

LOW

DURATION

1 HOUR

CALORIES

150 / 200

Pilates Rome center

pilates center Rome

Pilates Rome center

Pilates Rome center

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