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A workout that combines the use of the step with targeted exercises to tone legs, buttocks and abdominals. This activity offers numerous benefits, including improved cardiovascular endurance and muscle toning.
Step Tone
​Train stability and strength
INTENSITY
HIGH
DURATION
1 HOUR
CALORIES
300 / 400
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This type of training involves more intense and challenging exercises, often using equipment such as weights or elastic bands. The goal is to develop greater muscle tone and improve functional strength.
FUNZIONALE
A type of training that focuses on using natural body movements to improve strength, flexibility, and coordination. This approach relies on exercises that mimic everyday activities, such as lifting weights, pushing, pulling, and bending, to improve the body's functional abilities.
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SPINNING
Spinning is an intense training session on stationary bicycles that offers numerous benefits, including improving cardiovascular endurance and muscle tone.
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